Everything You Need to Know About Beef Sirloin Steak Nutrition

Calories in Beef Sirloin Steak - Nutritional Table

"Rich in protein and fats, great for sustained energy."

B12 B6 Fe Zn P

Beef sirloin steak is a popular cut known for its tender texture and rich flavor. It’s perfect for grilling or pan-searing, providing a satisfying meal that's both delicious and filling. With a high protein content, it supports muscle growth and repair, making it a favorite among athletes and fitness enthusiasts.

This steak is not just about protein; it also contains a significant amount of healthy fats. The combination of these nutrients offers lasting energy, which is why it is often included in diets aimed at muscle gain or weight maintenance. The sirloin cut also boasts essential micronutrients like iron and zinc, vital for overall health.

When preparing beef sirloin steak, consider marinating it to enhance its flavor. It's versatile and pairs well with various sides, from roasted vegetables to creamy mashed potatoes. Whether you prefer it medium-rare or well-done, this steak always delivers a satisfying dining experience.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 250 kcal
Fat 17g
- saturated 6g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 26g
Salt 0.11g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in protein and fats, great for sustained energy.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High