Cheeses are a versatile and delicious food category that includes a wide range of textures and flavors. Typically made from milk, cheeses are rich in protein and calcium, providing essential nutrients for bone health. The calorie content can vary significantly depending on the type of cheese, with options ranging from low-fat varieties to rich, creamy choices. Additionally, cheeses are a source of various vitamins and minerals, including vitamin A, vitamin B12, and phosphorus. Incorporating cheeses into your diet can enhance flavors while contributing to your nutritional intake.
Cheeses
Explore nutritional values for Cheeses
NUTRI-SCORE C
/ 100G
357
kcal
Edam Cheese
High in protein and fat, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
393
kcal
Emmental
High protein and fat content for sustained energy.
P
C
F
NUTRI-SCORE C
/ 100G
356
kcal
Monterey Jack
High protein and fat content, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
350
kcal
Pepper Jack
High in protein and fat, great for flavor enhancement.
P
C
F
NUTRI-SCORE C
/ 100G
402
kcal
Colby Cheese
High in protein and fats, excellent for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
368
kcal
Muenster Cheese
High in protein and fats, ideal for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
355
kcal
Fontina
High in protein and fats, perfect for culinary richness.
P
C
F
NUTRI-SCORE C
/ 100G
265
kcal
Paneer
High in protein and fats, sustains hunger effectively.
P
C
F
NUTRI-SCORE C
/ 100G
263
kcal
Ricotta Salata
High in protein and fat, great for flavor.
P
C
F
NUTRI-SCORE C
/ 100G
392
kcal
Grana Padano
High protein and fat, excellent satiety.
P
C
F
NUTRI-SCORE C
/ 100G
300
kcal
Burrata
High in protein and fat, perfect for indulgence.
P
C
F
NUTRI-SCORE C
/ 100G
300
kcal
Bocconcini
High in protein and fat, great for satiety.
P
C
F
NUTRI-SCORE D
/ 100G
353
kcal
Stilton
High in fats and protein, perfect for indulgence.
P
C
F
NUTRI-SCORE C
/ 100G
321
kcal
Queso Fresco
Rich in protein and fats, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
321
kcal
Queso Blanco
High in protein and fat, great for satisfying hunger.
P
C
F
NUTRI-SCORE C
/ 100G
321
kcal
Cotija Cheese
High in protein and fats, low in carbs.
P
C
F
NUTRI-SCORE C
/ 100G
364
kcal
Goat Cheese
High in protein and fats, perfect for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
300
kcal
Sheep Cheese
High in protein and healthy fats, perfect for meals.
P
C
F
NUTRI-SCORE D
/ 100G
336
kcal
Processed Cheese
High in fats, moderate protein source.
P
C
F
NUTRI-SCORE C
/ 100G
371
kcal
American Cheese
High in fat and protein, perfect for indulgence.
P
C
F
NUTRI-SCORE B
/ 100G
336
kcal
String Cheese
High protein and fat content, great for energy.
P
C
F
NUTRI-SCORE B
/ 100G
120
kcal
Low Fat Feta
High in protein, low in fat, perfect for salads.
P
C
F
NUTRI-SCORE B
/ 100G
230
kcal
Low Fat Cheddar
High protein content, moderate fat, versatile ingredient.
P
C
F