Discover the Rich Flavor and Nutrition of Queso Blanco

Nutritional Facts of Queso Blanco

"High in protein and fat, great for satisfying hunger."

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Queso Blanco is a fresh, white cheese that originates from Latin America, known for its mild flavor and crumbly texture. It's often used in a variety of dishes, including salads, tacos, and as a topping for soups. This cheese is particularly popular due to its ability to retain its shape when heated, making it an excellent choice for grilling and frying.

Nutritionally, Queso Blanco is rich in protein and fat, providing a substantial energy boost. With a good balance of calcium and phosphorus, it contributes to bone health while supporting overall nutritional needs. The cheese contains minimal carbohydrates, making it suitable for low-carb diets. Additionally, its water content helps maintain a softer texture, which can enhance the mouthfeel in various culinary applications.

In summary, Queso Blanco is not just a delicious addition to your meals but also a source of important nutrients that can keep you satiated for longer periods. Whether used in traditional recipes or modern fusion dishes, it offers versatility and a distinctive flavor that can elevate any meal.

How to burn these calories?
Running 32 min
Walking 77 min
Cycling 48 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 321 kcal
Fat 24g
- saturated 15g
Carbohydrates 3g
- sugars 0g
Fiber 0g
Protein 19g
Salt 1.8g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, great for satisfying hunger.

Hydration Intake
Water content: 50.00%
Water Equivalent ~50 ml
Satiety Index High