Discover the Rich Nutrition of Emmental Cheese

Calories Emmental Cheese - Nutritional Table

"High protein and fat content for sustained energy."

A B12 Ca P

Emmental cheese, originating from Switzerland, is renowned for its large holes and distinct nutty flavor. With a rich, creamy texture, it melts beautifully, making it a favorite in fondues and cheese platters. Nutritionally, Emmental is packed with protein and fats, providing a high energy yield ideal for those needing sustained energy throughout the day. It pairs well with fruits, bread, and even in savory dishes like casseroles.

This cheese is not only flavorful but also offers essential vitamins like A and B12, along with important minerals such as calcium and phosphorus. Its moderate carbohydrate content contributes to its overall energy profile, while the water percentage ensures a creamy mouthfeel. Enjoy Emmental in a variety of culinary applications, from sandwiches to sophisticated cheese boards.

How to burn these calories?
Running 39 min
Walking 94 min
Cycling 59 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 393 kcal
Fat 30g
- saturated 18g
Carbohydrates 1.5g
- sugars 0.5g
Fiber 0g
Protein 25g
Salt 1.75g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content for sustained energy.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High