Discover the Rich Nutrition and Flavor of Grana Padano

Calories Grana Padano - Nutritional Table

"High protein and fat, excellent satiety."

A B12 B2 D Ca P Zn

Grana Padano is a hard Italian cheese renowned for its rich flavor and granular texture. With an impressive protein content of 33 grams per 100 grams, it serves as a substantial source of nutrition. The cheese is aged for at least nine months, resulting in a complex flavor profile that enhances pasta dishes, risottos, and salads.

This cheese is also high in fats, with 27 grams per serving, predominantly saturated fats, which contribute to its creamy texture and rich mouthfeel. Due to its low carbohydrate content, Grana Padano is an excellent choice for low-carb diets.

In addition to its macronutrient profile, it offers a variety of vitamins such as A, B2, B12, and D, alongside essential minerals like calcium, phosphorus, and zinc. The water content of around 30% makes it less dense than some other cheeses, yet it retains its flavor intensity.

How to burn these calories?
Running 39 min
Walking 94 min
Cycling 59 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 392 kcal
Fat 27g
- saturated 17g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 33g
Salt 1.75g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat, excellent satiety.

Hydration Intake
Water content: 30.00%
Water Equivalent ~30 ml
Satiety Index High