"High protein and fat, excellent satiety."
Grana Padano is a hard Italian cheese renowned for its rich flavor and granular texture. With an impressive protein content of 33 grams per 100 grams, it serves as a substantial source of nutrition. The cheese is aged for at least nine months, resulting in a complex flavor profile that enhances pasta dishes, risottos, and salads.
This cheese is also high in fats, with 27 grams per serving, predominantly saturated fats, which contribute to its creamy texture and rich mouthfeel. Due to its low carbohydrate content, Grana Padano is an excellent choice for low-carb diets.
In addition to its macronutrient profile, it offers a variety of vitamins such as A, B2, B12, and D, alongside essential minerals like calcium, phosphorus, and zinc. The water content of around 30% makes it less dense than some other cheeses, yet it retains its flavor intensity.
See how Grana Padano compares to other options:
Expert Advice: High protein and fat, excellent satiety.