Discover the unique flavors and benefits of Pepper Jack cheese

Nutritional Information for Pepper Jack Cheese

"High in protein and fat, great for flavor enhancement."

A B12 D Ca P Zn

Pepper Jack cheese is a semi-soft cheese that has a distinctive spicy flavor, thanks to the inclusion of peppers such as jalapeƱos. This cheese is known for its creamy texture and is often used in various dishes, from sandwiches to casseroles.

At around 350 calories per 100 grams, Pepper Jack provides a substantial amount of protein and fat, making it a great option for those looking to increase their intake of both macronutrients. The rich flavor enhances not only the taste of meals but also satisfies hunger effectively.

In terms of micronutrients, Pepper Jack is a source of calcium, which is essential for bone health, as well as vitamins A and B12, contributing to overall well-being. Its unique combination of flavors and nutritional benefits makes it a popular choice among cheese lovers.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 350 kcal
Fat 27g
- saturated 15g
Carbohydrates 2g
- sugars 0.5g
Fiber 0g
Protein 25g
Salt 1.75g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, great for flavor enhancement.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High