Discover the rich flavors and nutrition of Monterey Jack cheese

Calories Monterey Jack - Nutritional Table

"High protein and fat content, great for satiety."

A B12 Ca P

Monterey Jack is a semi-hard cheese known for its smooth texture and creamy flavor. This versatile cheese melts beautifully, making it a favorite in a variety of dishes ranging from quesadillas to gourmet mac and cheese. The flavor profile can be mild or sharp, depending on the aging process, which adds depth to your culinary creations.

Nutritionally, Monterey Jack is packed with protein and fats, providing a substantial energy source. With a moderate level of carbohydrates, it’s a great addition to a high-protein diet. Its calcium content also supports bone health, making it an excellent choice for those looking to increase their dairy intake. Pair it with fresh vegetables or whole grain crackers for a delightful snack.

How to burn these calories?
Running 36 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 356 kcal
Fat 27g
- saturated 17g
Carbohydrates 2g
- sugars 0g
Fiber 0g
Protein 25g
Salt 0.2g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content, great for satiety.

Hydration Intake
Water content: 37.00%
Water Equivalent ~37 ml
Satiety Index High