Discover the Rich Flavor and Nutrition of Stilton Cheese

Stilton Cheese - Nutritional Table

"High in fats and protein, perfect for indulgence."

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Stilton cheese, a renowned British blue cheese, is famous for its rich, creamy texture and distinct sharp flavor. Made from cow's milk, it offers a unique combination of taste and nutrition, making it a staple in many culinary traditions. With a high-fat content, Stilton is particularly satisfying and can elevate various dishes.

This cheese is often enjoyed on its own, paired with crackers or bread, and is also a delightful addition to salads and sauces, where its strong flavor can truly shine. The creamy nature of Stilton makes it perfect for melting in recipes, adding depth to risottos or pasta dishes. Additionally, its crumbly texture and blue veins offer a visual appeal that enhances any cheese board.

Rich in proteins and essential minerals like calcium and phosphorus, Stilton can contribute to a balanced diet when consumed in moderation. However, due to its high salt content, it’s advisable to be mindful of portion sizes, especially for those monitoring sodium intake.

How to burn these calories?
Running 35 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 353 kcal
Fat 28g
- saturated 17g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 21g
Salt 1.76g
Moderate Consumption
Medium caloric density.

Expert Advice: High in fats and protein, perfect for indulgence.

Hydration Intake
Water content: 39.00%
Water Equivalent ~39 ml
Satiety Index High