Discover the unique flavors and nutrition of Bocconcini

Calories Bocconcini - Nutritional Table

"High in protein and fat, great for satiety."

A B12 B2 Ca P

Bocconcini are small, soft mozzarella balls that are a staple in Italian cuisine. Their creamy texture and mild flavor make them a versatile ingredient in a variety of dishes. Typically enjoyed fresh, they can be added to salads, pasta dishes, or even served on their own with a drizzle of olive oil and fresh herbs.

With a higher fat content than many other cheeses, Bocconcini provides a rich source of energy. At approximately 300 calories per 100 grams, they are primarily composed of protein and fat, making them an excellent choice for those looking to increase their satiety during meals. The unique soft texture of Bocconcini adds an appealing contrast to crunchy salads or can be melted into warm pasta dishes.

Rich in calcium and phosphorus, Bocconcini also contribute to bone health. Its vitamin content, including vitamins A and B12, further supports overall well-being. Whether you enjoy them as part of an antipasto platter or as a topping on your favorite pizza, Bocconcini are sure to delight your taste buds while providing essential nutrients.

How to burn these calories?
Running 30 min
Walking 72 min
Cycling 45 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 300 kcal
Fat 24g
- saturated 15g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 20g
Salt 1.75g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, great for satiety.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High