Discover the Unique Flavor and Nutritional Benefits of Muenster Cheese

Calories Muenster Cheese - Nutritional Table

"High in protein and fats, ideal for satiety."

A B12 Ca Na

Muenster cheese is a semi-soft cheese that hails from the United States, known for its distinctive orange rind and creamy texture. It has a mild flavor that becomes sharper as it ages, making it versatile for both cooking and snacking. With a strong protein content of 25g per 100g, it serves as a substantial source of energy.

Whether melted on a sandwich, grated over pasta, or enjoyed on its own, Muenster cheese adds a rich and savory layer to any meal. It's also noteworthy for its high fat content, which contributes to its satiating properties, making it an excellent choice for those looking for a filling snack.

This cheese contains essential vitamins such as A and B12, important for maintaining healthy vision and supporting nerve function. Additionally, the calcium found in Muenster cheese contributes to bone health. With a water percentage of 38%, it maintains a good balance of moisture, enhancing its texture and flavor.

How to burn these calories?
Running 37 min
Walking 88 min
Cycling 55 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 368 kcal
Fat 30g
- saturated 19g
Carbohydrates 2g
- sugars 0.5g
Fiber 0g
Protein 25g
Salt 1.68g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fats, ideal for satiety.

Hydration Intake
Water content: 38.00%
Water Equivalent ~38 ml
Satiety Index High