Pome fruits such as apples and pears, along with stone fruits like peaches and cherries, are rich in vitamins, minerals, and dietary fiber. They are low in calories, making them an excellent choice for a healthy snack. Pome fruits typically contain vitamin C, potassium, and antioxidants, while stone fruits provide vitamin A, C, and folate. Including these fruits in your diet can support digestion, boost immunity, and contribute to overall well-being.
Pome & Stone Fruits
Explore nutritional values for Pome & Stone Fruits
NUTRI-SCORE A
/ 100G
49
kcal
Jonathan Apples
Moderate calorie content with natural sugars.
P
C
F
NUTRI-SCORE B
/ 100G
57
kcal
Quince
Fruit with moderate carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
57
kcal
Portugal Quince
Fruit with high carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE A
/ 100G
57
kcal
Gala Pears
Low-calorie fruit with high water content.
P
C
F
NUTRI-SCORE D
/ 100G
289
kcal
Donut Peaches
High in carbs and moderate fat content.
P
C
F
NUTRI-SCORE A
/ 100G
39
kcal
Redhaven Peaches
Low-calorie fruit, high in sugars and water.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Yellow Nectarines
Rich in sugars and low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
White Nectarines
Low-calorie fruit, high in water content.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Flamekist Nectarines
High in sugars, low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Fantasia Nectarines
Low-calorie fruit, rich in vitamins and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
48
kcal
Apricots
Excellent source of vitamins with low calories.
P
C
F
NUTRI-SCORE B
/ 100G
48
kcal
Blenheim Apricots
Rich in vitamins, low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
48
kcal
Tilton Apricots
Rich in sugars and fiber, low in calories.
P
C
F