Legumes and pulses are an essential part of a healthy diet, providing a rich source of protein, fiber, vitamins, and minerals. Foods such as lentils, chickpeas, beans, and peas are low in fat and high in nutrients, making them a great choice for vegetarians and vegans. A 100g serving of cooked lentils contains approximately 116 calories, 9g of protein, and 8g of fiber, contributing to digestive health and satiety. Incorporating these foods into your meals can help support weight management and overall health.
Legumes & Pulses
Explore nutritional values for Legumes & Pulses
NUTRI-SCORE A
/ 100G
31
kcal
Wax Beans Pods
Low calories with good fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
42
kcal
Sugar Snap Peas Pods
Low-calorie, high-fiber snack option.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Purple Podded Pole Beans
Low-calorie, high-fiber legume option.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Rattlesnake Pole Beans
Low-calorie, fiber-rich legume.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Blue Lake Bush Beans
Low-calorie, high-fiber legume option.
P
C
F
NUTRI-SCORE A
/ 100G
35
kcal
Kentucky Wonder Beans
Low-calorie, high-fiber option.
P
C
F
NUTRI-SCORE A
/ 100G
35
kcal
Romanesco Romano Beans
Low-calorie with high fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
127
kcal
Dark Red Kidney Beans
High in protein and fiber content.
P
C
F