Legumes and pulses are an essential part of a healthy diet, providing a rich source of protein, fiber, vitamins, and minerals. Foods such as lentils, chickpeas, beans, and peas are low in fat and high in nutrients, making them a great choice for vegetarians and vegans. A 100g serving of cooked lentils contains approximately 116 calories, 9g of protein, and 8g of fiber, contributing to digestive health and satiety. Incorporating these foods into your meals can help support weight management and overall health.
Legumes & Pulses
Explore nutritional values for Legumes & Pulses
NUTRI-SCORE A
/ 100G
116
kcal
Yellow Lentils
High in protein and fiber, low in fat.
P
C
F
NUTRI-SCORE A
/ 100G
350
kcal
Red Lentil Pasta
High in protein and fiber content.
P
C
F
NUTRI-SCORE B
/ 100G
352
kcal
Chickpea Pasta
High protein, fiber-rich alternative.
P
C
F
NUTRI-SCORE B
/ 100G
164
kcal
Sprouted Chickpeas
High in protein and fiber content.
P
C
F