Tubers and starchy vegetables are an essential part of a balanced diet, providing a rich source of carbohydrates, fiber, and various vitamins. Common examples include potatoes, sweet potatoes, yams, and cassava. These foods are not only filling but also versatile, making them suitable for a variety of dishes. A medium potato contains approximately 130 calories, while sweet potatoes are slightly higher at around 160 calories. They are also packed with nutrients like vitamin C, potassium, and antioxidants, contributing to overall health.
Tubers & Starchy Vegetables
Explore nutritional values for Tubers & Starchy Vegetables
NUTRI-SCORE A
/ 100G
73
kcal
Raw Jerusalem Artichoke
High in carbs and low in fat.
P
C
F
NUTRI-SCORE A
/ 100G
97
kcal
Raw White Malanga
Low-calorie root vegetable choice.
P
C
F
NUTRI-SCORE A
/ 100G
73
kcal
Raw Arrowroot Bulbs
Low in calories and high in fiber.
P
C
F
NUTRI-SCORE A
/ 100G
80
kcal
Raw Galangal Root
Low-calorie root with aromatic properties.
P
C
F
NUTRI-SCORE A
/ 100G
97
kcal
Raw Chinese Water Chestnut
Low-calorie, high-fiber vegetable option.
P
C
F
NUTRI-SCORE B
/ 100G
368
kcal
Raw Tiger Nut Tubers
High in fiber and healthy fats.
P
C
F