Discover the Benefits of Raw Malanga Root

Nutritional Facts and Calories of Raw Malanga Root

"Rich in carbs and fiber."

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Raw Malanga Root is a starchy tuber known for its unique texture and flavor. With a nutty taste, it can be used in various dishes, from soups to stews. This root vegetable is rich in carbohydrates, making it an excellent energy source. The high fiber content also supports digestive health, while its low fat level makes it a great addition to a balanced diet.

Incorporating Raw Malanga Root into your meals not only enhances the taste but also provides essential nutrients. Its versatility allows it to be roasted, boiled, or mashed, fitting seamlessly into various culinary traditions. Enjoy it as a healthy side dish or as a base for your favorite recipes.

How to burn these calories?
Running 11 min
Walking 27 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 112 kcal
Fat 0.2g
- saturated 0.05g
Carbohydrates 26.2g
- sugars 0.8g
Fiber 4.9g
Protein 1.5g
Salt 0.03g
Light Food
Low caloric density.

Expert Advice: Rich in carbs and fiber.

Hydration Intake
Water content: 67.03%
Water Equivalent ~67 ml
Satiety Index Medium