Why Raw Water Chestnuts Are a Crunchy Delight

Raw Water Chestnut Nutrition Facts & Calories

"Low in calories, high in crunch."

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Raw water chestnuts are a unique and crunchy addition to various dishes, known for their crisp texture and slightly sweet flavor. They are often used in Asian cuisine, adding a delightful crunch to stir-fries and salads. These tubers are not only low in calories but also provide a good source of carbohydrates, making them an excellent choice for those looking to maintain energy levels without excess calories.

Rich in water content, they help keep you hydrated while adding fiber to your diet. The subtle sweetness pairs well with savory dishes, and they can be enjoyed raw, sliced in salads, or cooked in a variety of meals. Their versatility and unique texture make them a favorite in many culinary applications.

How to burn these calories?
Running 10 min
Walking 23 min
Cycling 15 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 97 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 23.9g
- sugars 4.5g
Fiber 3g
Protein 1.3g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Low in calories, high in crunch.

Hydration Intake
Water content: 75.66%
Water Equivalent ~76 ml
Satiety Index Medium