Discover the Benefits of Raw Arrowroot Bulbs

Raw Arrowroot Bulbs Nutrition Facts & Calories

"Low in calories and high in fiber."

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Raw arrowroot bulbs are a starchy tuber that have a mild flavor and a slightly sweet taste. They are often used as a thickening agent in cooking, making them a popular choice in many cuisines. The texture is smooth and creamy when cooked, making them a delightful addition to soups and sauces.

In addition to their culinary uses, raw arrowroot bulbs are rich in dietary fiber, which can aid in digestion and promote a feeling of fullness. They are also low in calories, making them a great option for those looking to maintain or lose weight. With their unique properties, these bulbs can be a versatile ingredient in a variety of dishes.

How to burn these calories?
Running 7 min
Walking 18 min
Cycling 11 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 73 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 17.6g
- sugars 0.9g
Fiber 7g
Protein 2g
Salt 0.03g
Light Food
Low caloric density.

Expert Advice: Low in calories and high in fiber.

Hydration Intake
Water content: 77.30%
Water Equivalent ~77 ml
Satiety Index Medium