Raw Arrowroot Bulbs vs Raw White Sweet Potato

Detailed nutritional analysis (per 100g)

Nutrient Raw Arrowroot Bulbs Raw White Sweet Potato
Energy (kcal) 73 86
Protein (g) 2.00g 1.60g
Carbohydrates (g) 17.60g 20.10g
— of which Sugars 0.90g 4.20g
Fat (g) 0.10g 0.10g
--- Fiber (g) 7.00g 3.00g
Vitamins
B1B2B3C
ACB6
Minerals
KMgFe
MgKFe