Raw Arrowroot Bulbs vs Raw Mashua Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Arrowroot Bulbs Raw Mashua Root
Energy (kcal) 73 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.60g 17.50g
— of which Sugars 0.90g 0.50g
Fat (g) 0.10g 0.20g
--- Fiber (g) 7.00g 4.00g
Vitamins
B1B2B3C
CB1B2
Minerals
KMgFe
FeMgK