Fish and seafood are rich in essential nutrients, including omega-3 fatty acids, high-quality protein, vitamins, and minerals. Consuming fish can help reduce the risk of heart disease, improve brain health, and support overall well-being. Aquaculture plays a crucial role in providing sustainable seafood options, ensuring that we meet the global demand without depleting natural fish stocks.
Fish, Seafood & Aquaculture
Explore nutritional values for Fish, Seafood & Aquaculture
NUTRI-SCORE B
/ 100G
206
kcal
Raw Salmon
High protein and healthy fats, perfect for satiety.
P
C
F
NUTRI-SCORE B
/ 100G
206
kcal
Raw Atlantic Salmon
High in protein and healthy fats, excellent satiety.
P
C
F
NUTRI-SCORE B
/ 100G
206
kcal
Raw King Salmon
High in protein and omega-3, ideal for a balanced diet.
P
C
F
NUTRI-SCORE B
/ 100G
206
kcal
Raw Sockeye Salmon
High in protein and omega-3 fatty acids.
P
C
F
NUTRI-SCORE A
/ 100G
144
kcal
Raw Tuna
Massive protein source, great for prolonged satiety.
P
C
F
NUTRI-SCORE B
/ 100G
144
kcal
Raw Bluefin Tuna
High protein source with healthy fats.
P
C
F
NUTRI-SCORE B
/ 100G
144
kcal
Raw Yellowfin Tuna
High in protein, low in carbs, great for meals.
P
C
F
NUTRI-SCORE B
/ 100G
132
kcal
Raw Skipjack Tuna
Excellent protein source with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
148
kcal
Raw Trout
High protein content, supports muscle growth.
P
C
F
NUTRI-SCORE B
/ 100G
148
kcal
Raw Rainbow Trout
High protein and healthy fats for sustained energy.
P
C
F
NUTRI-SCORE B
/ 100G
108
kcal
Raw Brook Trout
High protein content, good source of omega-3.
P
C
F
NUTRI-SCORE B
/ 100G
148
kcal
Raw Lake Trout
High protein content, great for muscle building.
P
C
F
NUTRI-SCORE A
/ 100G
105
kcal
Raw Pacific Cod
High protein content with minimal fat.
P
C
F
NUTRI-SCORE B
/ 100G
205
kcal
Raw Atlantic Mackerel
High in protein and healthy fats, perfect for meals.
P
C
F
NUTRI-SCORE B
/ 100G
205
kcal
Raw Chub Mackerel
High in protein and healthy fats.
P
C
F
NUTRI-SCORE B
/ 100G
208
kcal
Raw Sardines
High in protein and omega-3 fatty acids.
P
C
F
NUTRI-SCORE B
/ 100G
158
kcal
Raw Herring
High in protein and omega-3 fatty acids.
P
C
F
NUTRI-SCORE B
/ 100G
158
kcal
Raw Atlantic Herring
Rich in proteins and healthy fats, excellent for satiety.
P
C
F
NUTRI-SCORE B
/ 100G
135
kcal
Raw Pacific Herring
High protein content with healthy fats.
P
C
F