Finfish, commonly referred to as bony fish, are an excellent source of high-quality protein and essential nutrients. They are particularly rich in omega-3 fatty acids, which are known to support heart health and cognitive function. Finfish varieties include salmon, trout, and tuna, each providing a unique flavor and texture.

A 100g serving of finfish typically contains around 200 calories, along with significant amounts of vitamins D and B12, selenium, and iodine. Regular consumption of finfish can contribute to a balanced diet and promote overall health.