Cheeses are a versatile and delicious food category that includes a wide range of textures and flavors. Typically made from milk, cheeses are rich in protein and calcium, providing essential nutrients for bone health. The calorie content can vary significantly depending on the type of cheese, with options ranging from low-fat varieties to rich, creamy choices. Additionally, cheeses are a source of various vitamins and minerals, including vitamin A, vitamin B12, and phosphorus. Incorporating cheeses into your diet can enhance flavors while contributing to your nutritional intake.
Cheeses
Explore nutritional values for Cheeses
NUTRI-SCORE B
/ 100G
300
kcal
Part Skim Mozzarella
High protein content with moderate fat levels.
P
C
F
NUTRI-SCORE A
/ 100G
73
kcal
Quark
High protein content, perfect for muscle recovery.
P
C
F
NUTRI-SCORE C
/ 100G
356
kcal
Smoked Gouda
High protein and fat content, great for fullness.
P
C
F
NUTRI-SCORE C
/ 100G
350
kcal
Raclette
High in protein and fats, great for indulgence.
P
C
F