Beans and peas are a vital part of the legume family, providing essential nutrients and health benefits. They are excellent sources of protein, fiber, and various vitamins and minerals. A typical serving of beans or peas contains around 120-150 calories, making them a low-calorie option for those looking to maintain a healthy diet. Rich in antioxidants, they also help in reducing the risk of chronic diseases.
Beans & Peas
Explore nutritional values for Beans & Peas
