Discover the nutritional benefits of Green Split Peas
"High in protein and fiber."
Green split peas are a nutritious legume known for their versatility in cooking. With a slightly sweet and earthy flavor, they can be used in soups, stews, and salads. Their high protein and fiber content make them an excellent choice for vegetarians and vegans. When cooked, they have a creamy texture that pairs well with various spices and ingredients, enhancing the overall dish. Additionally, they are low in fat and offer a good amount of vitamins and minerals, making them a staple in many healthy diets.
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Nutrition Facts
per 100g product| Energy | 118 kcal |
|---|---|
| Fat | 0.4g |
| - saturated | 0.1g |
| Carbohydrates | 21.1g |
| - sugars | 2g |
| Fiber | 8.3g |
| Protein | 8.3g |
| Salt | 0.02g |
Light Food
Low caloric density.Expert Advice: High in protein and fiber.