"High protein content with moderate fat."
Pork Blade Steak is a flavorful cut known for its tenderness and rich taste. This cut comes from the shoulder area of the pig, making it ideal for various cooking methods, including grilling, braising, and slow cooking. The marbling in the meat contributes to its juiciness, enhancing the overall eating experience.
With a protein content of 20g per 100g, it serves as an excellent source of protein, essential for muscle repair and growth. The fat content is moderate at 7g, with a portion being saturated fat, which should be consumed in moderation. The water percentage is around 72%, indicating a juicy and moist cut that retains flavor during cooking.
In addition to its macronutrient profile, Pork Blade Steak contains important vitamins such as B1, B3, B6, and B12, which play vital roles in energy metabolism and maintaining a healthy nervous system. Minerals like iron, zinc, and phosphorus are also present, contributing to overall health.
See how Pork Blade Steak Raw compares to other options:
Expert Advice: High protein content with moderate fat.