Pork Blade Steak offers a rich flavor and tender texture, perfect for grilling or slow cooking.

Pork Blade Steak: Nutritional Values and Proteins

"High protein content with moderate fat."

B1 B3 B6 B12 Fe Zn P

Pork Blade Steak is a flavorful cut known for its tenderness and rich taste. This cut comes from the shoulder area of the pig, making it ideal for various cooking methods, including grilling, braising, and slow cooking. The marbling in the meat contributes to its juiciness, enhancing the overall eating experience.

With a protein content of 20g per 100g, it serves as an excellent source of protein, essential for muscle repair and growth. The fat content is moderate at 7g, with a portion being saturated fat, which should be consumed in moderation. The water percentage is around 72%, indicating a juicy and moist cut that retains flavor during cooking.

In addition to its macronutrient profile, Pork Blade Steak contains important vitamins such as B1, B3, B6, and B12, which play vital roles in energy metabolism and maintaining a healthy nervous system. Minerals like iron, zinc, and phosphorus are also present, contributing to overall health.

How to burn these calories?
Running 14 min
Walking 34 min
Cycling 21 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 143 kcal
Fat 7g
- saturated 2.5g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High protein content with moderate fat.

Hydration Intake
Water content: 72.00%
Water Equivalent ~72 ml
Satiety Index High