Explore the Nutritional Benefits of Cranberry Beans

Cranberry Beans - Nutritional Table

"High in fiber and protein."

B1 B6 C Fe Mg K

Cranberry beans are a delightful variety of common beans, known for their unique mottled appearance and creamy texture. They are often used in various dishes, from hearty stews to salads, providing a rich flavor and a satisfying bite. With a good balance of protein and fiber, these beans not only enhance the taste of your meals but also contribute significantly to your dietary needs.

Incorporating cranberry beans into your diet can aid digestion and promote satiety, making them an excellent choice for those looking to maintain a healthy lifestyle. Their versatility allows them to be paired with a wide range of ingredients, making them a staple in many kitchens. Whether you enjoy them in a chili or as a side dish, cranberry beans are a nutritious addition worth considering.

How to burn these calories?
Running 13 min
Walking 30 min
Cycling 19 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 127 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 23g
- sugars 0.6g
Fiber 6g
Protein 8g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index Medium