Fresh Raw Beef Meat Ravioli vs Cooked Flat Rice Flat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Cooked Flat Rice Flat Noodles
Energy (kcal) 250 130
Protein (g) 12.00g 2.50g
Carbohydrates (g) 30.00g 28.00g
— of which Sugars 2.00g 0.50g
Fat (g) 10.00g 0.50g
--- Fiber (g) 1.00g 1.00g
Vitamins
B12B6
B1B2
Minerals
FeZn
FeMg