Fresh Raw Beef Meat Ravioli vs Cooked Buckwheat Soba Noodles

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Cooked Buckwheat Soba Noodles
Energy (kcal) 250 110
Protein (g) 12.00g 4.00g
Carbohydrates (g) 30.00g 23.00g
— of which Sugars 2.00g 0.50g
Fat (g) 10.00g 1.00g
--- Fiber (g) 1.00g 2.00g
Vitamins
B12B6
B1B2B3B6
Minerals
FeZn
FeMgPK