Dry Fried Instant Cup Noodles vs Cooked Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Cooked Red Lentil Penne Pasta
Energy (kcal) 446 130
Protein (g) 8.00g 6.00g
Carbohydrates (g) 62.00g 24.00g
— of which Sugars 1.00g 1.00g
Fat (g) 18.00g 1.00g
--- Fiber (g) 2.00g 7.00g
Vitamins unspecified
B1B6B9
Minerals unspecified
FeMgK