Dry Couscous Grains vs Dry Fried Instant Cup Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Couscous Grains Dry Fried Instant Cup Noodles
Energy (kcal) 376 446
Protein (g) 12.00g 8.00g
Carbohydrates (g) 75.00g 62.00g
— of which Sugars 0.70g 1.00g
Fat (g) 1.00g 18.00g
--- Fiber (g) 3.00g 2.00g
Vitamins
B1B2B3B6E
unspecified
Minerals
FeMgZn
unspecified