Cooked Couscous Grains vs Cooked Green Pea Flour Fusilli

Detailed nutritional analysis (per 100g)

Nutrient Cooked Couscous Grains Cooked Green Pea Flour Fusilli
Energy (kcal) 113 120
Protein (g) 3.80g 6.00g
Carbohydrates (g) 23.00g 24.00g
— of which Sugars 0.10g 2.00g
Fat (g) 0.20g 1.50g
--- Fiber (g) 1.00g 5.00g
Vitamins
B1B3B6
ACK
Minerals
FeMg
FeMgK