Discover the Nutritional Benefits of Borlotti Beans

Borlotti Beans Nutrition - Nutritional Table

"High in fiber and protein."

B1 B2 B3 B5 B6 C K Fe Mg K P

Borlotti beans, also known as cranberry beans, are a popular variety of legumes known for their creamy texture and slightly sweet flavor. They are often used in Italian dishes, soups, and salads, providing not only taste but also a nutritional punch. These beans are rich in protein and fiber, making them an excellent choice for those looking to enhance their diet with plant-based foods.

When cooked, Borlotti beans have a tender consistency that pairs well with various ingredients, from vegetables to meats. They can be used in stews, pasta dishes, or simply served as a side dish. Their vibrant color and unique pattern make them visually appealing as well.

In addition to their culinary versatility, Borlotti beans are packed with essential vitamins and minerals, contributing to overall health. Incorporating them into your meals can help maintain energy levels and support digestive health.

How to burn these calories?
Running 13 min
Walking 30 min
Cycling 19 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 127 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 23.7g
- sugars 0.6g
Fiber 7g
Protein 8g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High