Discover the Delicious Benefits of Black Splendor Plums

Nutritional Values of Black Splendor Plums

"A delicious fruit packed with nutrients."

A C K Mg

Black Splendor Plums are not only visually appealing with their deep purple skin, but they also offer a delightful sweet flavor that makes them a favorite among fruit lovers. These plums are juicy and bursting with flavor, perfect for snacking, baking, or adding to salads.

In terms of nutrition, Black Splendor Plums are a great source of vitamins, particularly vitamin C, which helps boost your immune system, and vitamin A, essential for good vision. They are low in calories, making them an ideal choice for those watching their weight.

Moreover, with a high water content of about 86%, they keep you hydrated while providing a satisfying sweetness. The fiber content aids digestion and helps maintain a healthy gut. Enjoy these plums fresh, or use them in various culinary creations to add a touch of sweetness and vibrant color!

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 46 kcal
Fat 0.3g
- saturated 0g
Carbohydrates 11.4g
- sugars 9.9g
Fiber 1.4g
Protein 0.7g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: A delicious fruit packed with nutrients.

Hydration Intake
Water content: 86.00%
Water Equivalent ~86 ml
Satiety Index Low