Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Braune Linsen | Geröstete Kichererbsen |
|---|---|---|
| Energie (kcal) | 116 | 364 |
| Eiweiß (g) | 9.00g | 19.00g |
| Kohlenhydrate (g) | 20.10g | 58.00g |
| — davon Zucker | 1.90g | 5.00g |
| Fett (g) | 0.40g | 6.00g |
| --- Ballaststoffe (g) | 7.90g | 12.50g |
| Vitamine | B1B6K |
B6C |
| Mineralstoffe | FeMgK |
FeMgK |