Discover the Nutritional Benefits of Veal Shoulder

Calories in Veal Shoulder - Nutritional Table

"High protein and fat content for lasting satiety."

B12 B6 Niacin Fe Zn P

Veal shoulder, known for its tender texture and rich flavor, is a popular choice in various culinary traditions. This cut is typically well-marbled, which enhances its juiciness and flavor when cooked. Ideal for slow-roasting or braising, it absorbs spices and marinades beautifully, making it versatile for many dishes. The meat is packed with high-quality protein, essential for muscle repair and growth. Additionally, it contains a good balance of fats, contributing to its satisfying texture and taste. Enjoying veal shoulder not only provides energy but also supports overall health with its array of vitamins and minerals.

How to burn these calories?
Running 14 min
Walking 34 min
Cycling 21 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 143 kcal
Fat 6g
- saturated 2g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 22g
Salt 0.13g
Light Food
Low caloric density.

Expert Advice: High protein and fat content for lasting satiety.

Hydration Intake
Water content: 70.00%
Water Equivalent ~70 ml
Satiety Index High