Discover the Unique Flavor and Nutrition of Skeena Cherries

Calories Skeena Cherries - Nutritional Table

"High in sugars, low in calories."

A C Fe K

Skeena cherries are known for their sweet and juicy flavor, making them a popular choice among cherry lovers. With a vibrant red color and a firm texture, these cherries are perfect for snacking, baking, or adding to salads. They are typically harvested in late summer, ensuring that you get the best taste when they are in season.

Nutritionally, Skeena cherries provide a good source of carbohydrates, primarily from natural sugars, which offer a quick energy boost. They also contain dietary fiber, aiding in digestion. Rich in vitamin C, these cherries contribute to your daily antioxidant needs, while potassium and iron support overall health.

Enjoy them fresh, or incorporate them into desserts for a burst of flavor. Whether you’re looking for a healthy snack or an ingredient to elevate your dishes, Skeena cherries are an excellent choice.

How to burn these calories?
Running 6 min
Walking 15 min
Cycling 9 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 63 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 16g
- sugars 13.67g
Fiber 1.6g
Protein 0.6g
Salt 0g
Light Food
Low caloric density.

Expert Advice: High in sugars, low in calories.

Hydration Intake
Water content: 82.00%
Water Equivalent ~82 ml
Satiety Index Low