Discover the Sweetness and Nutritional Benefits of Rainier Cherries

Calories Rainier Cherries - Nutritional Table

"High in sugars, low in calories, refreshing snack."

A C Fe K

Rainier cherries are a delightful summer fruit known for their sweet, juicy flavor and vibrant yellow-red color. These cherries are not only visually appealing but also provide a refreshing burst of sweetness that makes them perfect for snacking or adding to desserts. With a high sugar content, they offer a quick source of energy, ideal for a mid-afternoon pick-me-up.

In addition to their delicious taste, Rainier cherries are low in calories, making them a guilt-free treat. They contain essential vitamins such as vitamin A and vitamin C, which are crucial for maintaining healthy skin and boosting the immune system. The fiber content aids in digestion, adding to their appeal as a healthy snack option.

Whether enjoyed fresh, in salads, or as part of a dessert, Rainier cherries bring both flavor and nutrition to the table. Their juicy texture and sweet taste make them a favorite among fruit lovers. Don’t miss out on the chance to enjoy these delicious cherries during the peak season!

How to burn these calories?
Running 6 min
Walking 15 min
Cycling 9 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 63 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 16g
- sugars 13g
Fiber 1.6g
Protein 0.6g
Salt 0g
Light Food
Low caloric density.

Expert Advice: High in sugars, low in calories, refreshing snack.

Hydration Intake
Water content: 82.00%
Water Equivalent ~82 ml
Satiety Index Low