Discover the Delightful Benefits of Mirabelle Plums

Calorie Content of Mirabelle Plums - Nutritional Table

"Sweet and nutritious fruit choice."

A C K Mg

Mirabelle plums are small, sweet fruits that are cherished for their unique flavor and vibrant color. They boast a juicy, firm texture that makes them perfect for snacking or using in various dishes.

These plums are not only delicious but also packed with nutrients. With a high water content of around 86%, they are refreshing and great for hydration. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, Mirabelle plums contribute to a balanced diet.

Whether enjoyed fresh, in jams, or baked in desserts, Mirabelle plums offer a delightful taste experience. Their natural sweetness makes them a favorite for both culinary enthusiasts and health-conscious individuals alike.

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 46 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 11.4g
- sugars 9g
Fiber 1.3g
Protein 0.7g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: Sweet and nutritious fruit choice.

Hydration Intake
Water content: 86.00%
Water Equivalent ~86 ml
Satiety Index Low