Detailed nutritional analysis (per 100g)
| Nutrient | Urad Dal | Puffed Chickpeas |
|---|---|---|
| Energy (kcal) | 347 | 387 |
| Protein (g) | 25.00g | 20.00g |
| Carbohydrates (g) | 58.00g | 58.00g |
| — of which Sugars | 0.60g | 3.00g |
| Fat (g) | 1.00g | 6.00g |
| --- Fiber (g) | 18.00g | 12.00g |
| Vitamins | B1B2B3B6Folate |
B6C |
| Minerals | FeMgKP |
FeMgK |