Detailed nutritional analysis (per 100g)
| Nutrient | Green Lentils | Urad Dal |
|---|---|---|
| Energy (kcal) | 116 | 347 |
| Protein (g) | 9.00g | 25.00g |
| Carbohydrates (g) | 20.10g | 58.00g |
| — of which Sugars | 1.90g | 0.60g |
| Fat (g) | 0.40g | 1.00g |
| --- Fiber (g) | 7.90g | 18.00g |
| Vitamins | B1B6C |
B1B2B3B6Folate |
| Minerals | FeMgK |
FeMgKP |