Fried Chana Dal vs Urad Dal

Detailed nutritional analysis (per 100g)

Nutrient Fried Chana Dal Urad Dal
Energy (kcal) 486 347
Protein (g) 24.00g 25.00g
Carbohydrates (g) 52.00g 58.00g
— of which Sugars 4.00g 0.60g
Fat (g) 22.00g 1.00g
--- Fiber (g) 12.00g 18.00g
Vitamins
B1B2B3B6E
B1B2B3B6Folate
Minerals
FeMgKZn
FeMgKP