Roasted Chickpeas vs Urad Dal

Detailed nutritional analysis (per 100g)

Nutrient Roasted Chickpeas Urad Dal
Energy (kcal) 364 347
Protein (g) 19.00g 25.00g
Carbohydrates (g) 58.00g 58.00g
— of which Sugars 5.00g 0.60g
Fat (g) 6.00g 1.00g
Fiber (g) 12.50g 18.00g
Vitamins
B6C
B1B2B3B6Folate
Minerals
FeMgK
FeMgKP
Nutri-Score A B