Raw Shirataki Konjac Yam Noodles vs Cooked Chickpea Flour Rotini

Detailed nutritional analysis (per 100g)

Nutrient Raw Shirataki Konjac Yam Noodles Cooked Chickpea Flour Rotini
Energy (kcal) 10 130
Protein (g) 0.00g 5.00g
Carbohydrates (g) 1.00g 22.00g
— of which Sugars 0.00g 3.00g
Fat (g) 0.00g 2.00g
--- Fiber (g) 3.00g 6.00g
Vitamins unspecified
B1B6C
Minerals unspecified
FeMgZn