Dry Couscous Grains vs Raw Shirataki Konjac Yam Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Couscous Grains Raw Shirataki Konjac Yam Noodles
Energy (kcal) 376 10
Protein (g) 12.00g 0.00g
Carbohydrates (g) 75.00g 1.00g
— of which Sugars 0.70g 0.00g
Fat (g) 1.00g 0.00g
--- Fiber (g) 3.00g 3.00g
Vitamins
B1B2B3B6E
unspecified
Minerals
FeMgZn
unspecified