Raw Kelp Seaweed Noodles vs Raw Shirataki Konjac Yam Noodles

Detailed nutritional analysis (per 100g)

Nutrient Raw Kelp Seaweed Noodles Raw Shirataki Konjac Yam Noodles
Energy (kcal) 25 10
Protein (g) 1.00g 0.00g
Carbohydrates (g) 5.00g 1.00g
— of which Sugars 0.50g 0.00g
Fat (g) 0.20g 0.00g
--- Fiber (g) 2.00g 3.00g
Vitamins
ACK
unspecified
Minerals
FeMgCaI
unspecified