Raw Quail Egg vs Fried Chicken Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Quail Egg Fried Chicken Egg
Energy (kcal) 158 196
Protein (g) 13.10g 12.00g
Carbohydrates (g) 0.60g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 11.10g 14.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12D
B12D
Minerals
FeZnSe
FeZn