Detailed nutritional analysis (per 100g)
| Nutrient | Raw Maca Root | Raw White Yam |
|---|---|---|
| Energy (kcal) | 325 | 118 |
| Protein (g) | 14.30g | 1.50g |
| Carbohydrates (g) | 71.00g | 27.90g |
| — of which Sugars | 28.00g | 0.50g |
| Fat (g) | 2.20g | 0.20g |
| --- Fiber (g) | 7.00g | 4.10g |
| Vitamins | B1B2CE |
CB6 |
| Minerals | CaFeMgPKZn |
KMgFe |