Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rohe Maca-Wurzel | Rohe Weiße Yam |
|---|---|---|
| Energie (kcal) | 325 | 118 |
| Eiweiß (g) | 14.30g | 1.50g |
| Kohlenhydrate (g) | 71.00g | 27.90g |
| — davon Zucker | 28.00g | 0.50g |
| Fett (g) | 2.20g | 0.20g |
| --- Ballaststoffe (g) | 7.00g | 4.10g |
| Vitamine | B1B2CE |
CB6 |
| Mineralstoffe | CaFeMgPKZn |
KMgFe |