Detailed nutritional analysis (per 100g)
| Nutrient | Pardina Lentils | Puffed Chickpeas |
|---|---|---|
| Energy (kcal) | 116 | 387 |
| Protein (g) | 9.00g | 20.00g |
| Carbohydrates (g) | 20.10g | 58.00g |
| — of which Sugars | 1.00g | 3.00g |
| Fat (g) | 0.40g | 6.00g |
| --- Fiber (g) | 8.90g | 12.00g |
| Vitamins | B1B6C |
B6C |
| Minerals | FeMgK |
FeMgK |